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Jaw Muscles Exercises - Redefi تعارف

Jaw Muscles Exercises is an application that helps to define your jaw muscles and make your face look better.

We all want to have a better look, that is why we made this application to help you have a better look.

Jaw muscle gave the face an amazing look. The application contains the proven exercises to make your jaw muscles appear.

You need just to be committed to exercises daily.

The exercises are very simple and clear with animation and text details.

The app contains a reminder you can set the best time for you to do exercises and he will remind you every day to do exercises.

Also, there is a sound to help you understand the exercises step means you can close your eyes while doing exercises.

We usually pay enough attention to our bodies when it involves exercising, but we forget that our face muscles may have to figure out also. And it’s not almost getting an outlined jawline — an expert suggests that performing these exercises may help prevent neck pain, headaches, and jaw pain.

We will present some exercises here:

1. The Jawbone Restorer

How to do it: Put your thumbs below your chin, side-by-side. Then slightly push your chin down, creating resistance, and slowly slide your thumbs along your jawline to your ears.

Duration: Repeat 10 times.

Effect: This exercise helps make your jawline more strong and defined.

2. The Sagging Chin Exercise

How to do it: Put your thumbs below your chin, side-by-side. Then slightly push your chin down, creating resistance, and slowly slide your thumbs along your jawline to your ears.

Duration: Repeat 10 times.

Effect: This exercise helps make your jawline more strong and defined.

3. The Chin-up Exercise

How to do it: Close your mouth and slowly push your jaw forward, lifting your lower lip up. Feel how the muscles stretch. Stay during this position for about 10 seconds, and do the exercise again

Duration: Repeat 3 sets of 15 reps.

Effect: This exercise promotes the uplifting of your facial muscles within the lower part of your face.

4. The Vowel Sounds Exercise

How to do it: Your goal is to open your mouth as wide as possible, saying “O” and “E” sounds. make certain to articulate the sounds and have interaction with your muscles. Try to not touch or show your teeth.

Duration: Repeat 3 sets of 15 reps.

Effect: This exercise tones the muscles located around your mouth and lips.

5. The Collar Bone Backup Exercise

How to do it: Keep your head parallel to the ground, gently move it back to feel your muscles contract, then return to the initial position.

Duration: Repeat 3 sets of 10 reps. When you’re ready, you'll try staying in this position longer.

Effect: This exercise perfectly engages the muscles under your chin.

Do you train your face muscles?

What other exercises does one perform?

Does one just like the results you’re getting?